In an excerpt from Women, Food, and God, Geneen Roth shares seven guidelines to eating more consciously.
- Eat when you are hungry.
- Eat sitting down in a calm environment. This does not include the car.
- Eat without distractions. Distractions include radio, television, newspapers, books, intense or anxiety-producing conversations or music.
- Eat what your body wants.
- Eat until you are satisfied.
- Eat (with the intention of being) in full view of others.
- Eat with enjoyment, gusto and pleasure.
via here
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Geneen Roth. MOTERYS, MAISTAS IR DIEVAS. WOMAN, FOOD AND GOD. 2012, Vilnius, Vaga.
Mitybos rekomendacijos:
1. Valgykite PAJUTUSIOS ALKI.
2. Valgykite SEDEDAMOS RAMIOJE APLINKOJE. Automobilis nera viena tokiu vietu.
3. Valgykite NEBLASKOMOS. Demesi gali blaskyti radijas, televizorius, laikrasciai, knygos, itempti ar nerima keliantys pokalbiai bei muzika.
pic- via 'reasons to be fit'
4. Valgykite tai, KO TROKSTA JUSU ORGANIZMAS.
5. Valgykite, kol pasijusite SOCIOS.
6. Valgykite (tikedamosi buti) KITU ZMONIU AKIVAIZDOJE.
7. Valgykite PASIMEGAUDAMOS, PASIGARDZIUODAMOS ir SU MALONUMU.
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